World Mental Health Day.

This is an old video that I was involved in and I am sharing it here in the hope that it gives someone out there the strength and motivation to go and get some help.

Just google Mental Health Support, it's available everywhere now and there is always someone available to help you through the hard times, you just need to take the first step :)

Be Strong


PS, Massive shout out to the SAMH guys for supporting me.